What Is the Best Mattress for Hip Pain? (Finally, Sleep Comfortably!)
If you've ever woken up with an ache in your hip that feels like it’s saying, "Nope, not today," you know how much a bad night's sleep can ruin your day. Hip pain is one of the biggest reasons people toss and turn, and often, the culprit is the very place you go to rest: your mattress. So, what's the secret to finding the best mattress for hip pain ? It all comes down to a simple idea: balance. 1. The Big Question: Soft or Firm? (The Balance is Key) When you have hip pain, your mattress needs to do two main jobs: Job 1: Cushion Your Hips (Pressure Relief): If your mattress is too firm, your hips—especially if you're a side sleeper—don't sink in enough. This creates too much pressure on that one point, which is where the pain comes from. You need a layer that gently cradles your hip. Job 2: Keep Your Spine Straight (Support): If your mattress is too soft, your hips and midsection sink in too much . This pulls your spine out of alignment (imagine a hamm...